4 habits that help you lose weight 9 kg

Those who lose weight by eating a little of everything lose 3 times more weight than those who opt for a radical diet

Crazy diets are dangerous. Although they make us lose weight fast, as soon as they finish the tires come back and, with them, health problems, self-esteem, acceptance …

For those who gave up living in this war, here is a healthier way to lose weight: by changing only four habits, it is possible to lose up to 9 kg in 1 month. This groundbreaking proposal is based on a study by American physician Lesley Lutes of the University of South Carolina in the United States. According to him, those who lose weight by eating a little of everything lose three times more weight than those who opt for a radical diet.

With that in mind, we have brought you the 4 Habits Diet to help you lose weight without suffering. With these changes and the menu suggested by nutritionist Ana Paula Mendonça, you achieve the desired body without suffering having to give up what you like to eat!

The 4 habits you need to change

1. Forget what you ate

· Change: Write down in a diary everything you eat in the day. If the food has calorie information, record it as well, remembering that it does not exceed 1600 calories per day.

· Fact: People who keep a food diary lose twice as much weight as those who do not.

2. Cut out all proteins

· Change: Milk, yogurt, white cheese and other protein foods give work to the body to digest them, slowing down hunger. Include them in the snacks to eat less in the main meals.

Fact: By adding more protein to your meals you cut up to 400 calories per day.

3. Only make three meals a day

· Change: Eat little, but more often a day, avoid gluttony attacks because it keeps the stomach always busy. So make six meals a day.

· Fact: According to surveys, those who make several small meals feel less hungry and have a faster metabolism than other people.

4. Keep the body still

· Change: You do not have to kill yourself in the gym to include physical exercise in your routine. A 20-minute walk every day brings the same results as just working out once in a while.

· Fact: Combining diet with exercise emagrece three times more than just diet.

3 Tips to Lose https://blogofweightloss.wordpress.com Weight Without Suffering

1. Eat what you like. Do not let go of your favorite snacks. Choose the light version of them, with fewer calories, or eat smaller amounts.

2. Decrease salt. This ingredient causes fluid retention and makes you swollen.

3. Try to concentrate when you are walking, even if it is light. Making lots of breaks or using the time to talk disables the body, interferes with breathing and reduces the calorie burn of the exercise.

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