Losing weight is not an easy task. It takes great determination, focus, and willingness to maintain a healthy diet allied to exercise. But, we can force our body by ingesting this mixture of lemon and bicarbonate, which helps in weight loss. Here’s how to do it and how it acts on your body.
How to lose weight and feel gorgeous taking lemon and bicarbonate
Lemon and bicarbonate are components that combine very well; One potentiates the nutrients of the other, providing great benefits to our body. Daily consumption helps to eliminate fat. See the recipe below.
You will need:
Lemons: 3, fresh — can be anyone: Tahiti, Sicilian, lemon rose or whatever you prefer
Filtered water: 1 liter
Baking soda: 1 teaspoon — give preference to baking soda sold in pharmacies, as they are purer than those sold in the supermarket, and for this recipe, it is important that it be pure.
How to prepare:
1. Squeeze the lemons and add the juice into the water;
2. Then add the baking soda and mix thoroughly .;
3. Store the beverage in a container with a lid in the refrigerator.
How to use:
The ideal is to take the drink early in the morning, fasting. Start with a small cup — because the taste is not very pleasant, but over time you get used to it. Start with small dosages and see how your body will react.
If your body reacts well, drink it for two weeks straight and then stay for two weeks without taking it. Do not take more than two weeks, as excessive consumption of bicarbonate can cause complications in the body. Some people are sensitive to bicarbonate intake, so if you have any adverse symptoms, stop drinking. If not, fine. You will see the effect quickly; Is an effective weight loss.
The Benefits of Lemon
Alkalize the blood
Stimulates the metabolism to work fast
Strengthens our immunity
The Benefits of Baking Soda
Reduces stomach acidity
Fighting urinary infections
Prevents Kidney Stones
Regulates uric acid levels
It is effective against oral problems
Attention: This lemon and bicarbonate slimming drink should not be consumed without your doctor’s knowledge, especially by people who have hypertension, kidney problems, gastritis, who have already suffered bleeding or other problems in the digestive system. Pregnant women should also not drink this drink.