Those who lose weight by eating a little of everything lose 3 times more weight than those who opt for a radical diet Crazy diets are dangerous. Although they make us lose weight fast, as soon as they finish the tires come back and, with them, health problems, self-esteem, acceptance … For those who gave … More 4 habits that help you lose weight 9 kg

Losing weight is not an easy task. It takes great determination, focus, and willingness to maintain a healthy diet allied to exercise. But, we can force our body by ingesting this mixture of lemon and bicarbonate, which helps in weight loss. Here’s how to do it and how it acts on your body. How to … More Lemon and bicarbonate — perfect blend to lose weight and quick disinfect

People run for different reasons: health, beauty or even relaxation. Whatever the reason that drives us to run, burning calories is always the consequence of exercise. While some use training as a distraction method, there are those who relate mileage to eliminated calories. But what is the minimum time we should spend in order for … More Weight loss: How many minutes should I run?